Woman hand expressing breast milk to support feeding and milk supply in the early postpartum days

The Milk it Blog

Real talk on lactation, nourishment, and new motherhood.

We keep our blog like we keep our cookies: real, warm, and worth pausing for.

This is your cosy corner of the internet ftips, stories, evidence-based resources, and unfiltered real talk about breastfeeding, postpartum recovery and everything in between.

Nap-trapped with a cold cup of tea? Pumping at 4am? This space is for you.

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Browse by Category:

  • 1

    🍼 Feeding & Lactation Support

    Covers breastfeeding tips, milk supply support, pumping, combo feeding, and of course, lactation cookies.

  • 2

    🥣 Postpartum Nutrition & Recovery

    Covers what to eat in the fourth trimester, snack ideas, hydration, nourishment and while feeding.

  • 3

    💛 Motherhood & The Fourth Trimester

    The emotional and physical experience of new motherhood. Rest, identity, recovery and more.

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